You’ve been told to do more—
at work, at home, for your family, friends, community…
But no matter how fast or how well or how much you do,
It’s never enough.
Which feeds an old belief that
You’re not enough
So, the pressure to perform, produce, prove your worth—ratchets up.
Until you’re exhausted, overwhelmed,
convinced that there’s something wrong with you
because it’s all too much.
But there’s nothing wrong with you.
You’ve just been conditioned to take on mission impossible.
And there’s another way.
Less Pressure. More Presence. Fully You.
Choose Yourself
It can feel hard, maybe impossible, to choose yourself when so many people are depending on you. But what if you could be supported in the way that you’re supporting everyone else—enough to slow down and connect with your needs and your life’s purpose?
Create Space
If it feels like you never have a minute to spare, that you’re always running behind and not doing enough, what if there was a way to liberate yourself from the beliefs and patterns that are keeping you stuck in anxiety, frustration, and the fear of disappointing others?
Claim Agency.
As scary as it can feel to reach familiar challenges and make new choices, what if you felt safe enough to create a life that includes both the grounded stability of satisfying work and nourishing relationships and the freedom to choose rest, adventure, fun, pleasure, and playfulness when you want?
Whether you're navigating a challenging moment or ready to step into the fullest expression of yourself, we’ll start there.
I’m Eleanor Shannon, a trained and experienced therapeutic mentor and leader of body-centered practices, who helps you rewire your nervous systems so you can find greater joy, ease, pleasure, and purpose in your life.
Neuroscience shows that tuning into your nervous system expands your capacity to believe in yourself, relate to others, make affirming decisions, be calm and present, learn and grow.
Together, we’ll move at your own pace. I’ll create a safe container for you to shift out of unconscious patterns and behaviors that are keeping you stuck or frenetic, and create the life that you’ve always wanted, but never truly believed you could have.
Once your nervous system feels safe,
everything is possible.
Let’s get started
What Eleanor’s clients are saying…
*
