Offerings

Classes

Weekly classes are designed as an opportunity "come to your senses"...

release, relax, explore, express, connect, create, find joy

by dropping into your body, breathing, grounding, and allowing yourself to feel whatever you feel.  

 

No prior experience is necessary. I encourage participants to try 4-5 classes before coming to any conclusions about these practices. Wear layers of comfortable clothes. Bring a water bottle, an open heart, and an open mind. 


Classes are on a donation basis. When you register, pay what you can at this time. 

NOTE: Classes are paused throughout August 2020 for summer break, resuming September 2020. 

 

Movement Meditation with Yoga Nidra

Mondays, 4-5:30 pm PDT

Suggested $10-20 but give what you can. If you are unable to donate, help by forwarding to friends and family. 

Movement Meditation for Women

Thursdays, 10-11:15 pm PDT

Suggested $10-20 but give what you can. If you are unable to donate, help by forwarding to friends and family. 

CUSTOM 1:1 and Group sessions

Custom individual or group work offers personalized guidance as a way to learn faster and go deeper

with the benefit of my full focus and attention.

Together, we can address your specific

themes, intentions, questions, challenges, and path to empowerment, freedom and joy.

Because of the nature of this work, I request that clients commit to a minimum of five sessions.

It's like going to the gym in the sense that one session can't yield significant results.

Begin with a FREE 30-minute consultation. Package discounts available.

 

Fill out the registration form and email me or request a booking for your FREE 30-minute consultation.

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Copyright Eleanor Shannon 2020